The human body was designed for movement, yet the modern corporate world spends 9 to 11 hours in a sedentary C-shape. We start the morning with good intentions, sitting upright, but by lunch, we are ...

It’s a key method to ensure optimal physical development of babies, but according to experts, the benefits of daily ‘tummy time’ extend far beyond infancy.

Smith was arrested on Feb. 28 and has been relieved of his duty with the Columbus police.