The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

A paralysed Chinese man who can move only one finger and one toe has successfully developed a smart farm control system and founded a start-up. The determination of Li Xia, who is reliant on a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Phoenix moving company that's ...

I am naturally a muscular woman. This causes me a lot of embarrassment as my arms are like those of a man. For this reason, though I love sleeveless shirts, I can never wear them. Please can you ...

He even contributed to a life-changing decision for McTominay outside the world of club football JOSE MOURINHO revealed how he snagged Scott McTominay’s shirt after his Benfica side beat Napoli on ...

A Phoenix man, Sergio Moreno Moran, required the amputation of his right arm after a wrist injury and subsequent surgery awakened a previously unknown, dormant case of Valley Fever in his body. The ...

To step into his role as Ben Richards, Powell had to bulk up. Glen Powell gained 20 pounds of muscle for The Running Man remake role. He trained in combat, weaponry, and intensive arm and ab workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

A 34-year-old Albrightsville man is charged with aggravated assault after striking his stepchild in the arm with a bullet, according to police. According to the criminal complaint, Pennsylvania State ...