New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.