Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Malaika Arora, 51, shares her HIIT weight loss routine on Instagram, boosting energy and motivation while improving her ...

It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share ...