Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...