Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Ready to give your well-being a boost and burn off those extra calories? If you're looking to maximize your workouts and see visible results, you've come to the right place. We've done the research ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.