Follow Mail Sport's live blog for the latest score, team news and updates as Chelsea host Everton at Stamford Bridge in the ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study from the University of California, Davis. The ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...