You want your favorite spoon to easily fit ... To reheat, place your refrigerated oat flour mug cake in the microwave and heat for about 10-15 seconds. This restores softness without overcooking.

Grab a small mixing bowl and put all the ingredients for the cake and mix together until smooth. In another small bowl, mix together all the ingredients for the cinnamon swirl. Pour half the cake ...

To make the chickpea curry, soak the tea bag in 100ml/3½fl oz just-boiled water from the kettle in a mug or bowl for 10 minutes. Meanwhile, heat the oil ... red onion. Spoon over a tablespoon ...