This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours ...

Think of a morning ritual as something you do regularly that will better set up your day. Some easy morning rituals you can do include a morning workout, journaling, and meditating.

One simple pose is able to calm my anxious mind in minutes ...