Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

In honor of Mental Health Awareness Month, Bloom host Gayle Guyardo sat down with two guests who are doing transformational work with children who have experienced trauma: ...

Discover the deeper essence of yoga beyond the mat and postures! 🧘‍♀️ Let's reconnect with its true roots and purpose. Join the journey back to mindfulness and inner peace! #Yoga #Mindfulness #RootsO ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Soothe tight, achy muscles and gently wake up your body with this 10-minute morning yoga stretch, perfect for beginners.

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Candace Cameron Burerecently posted a super rare photo of herself with all three of her children, Natasha, Levand Maksim, for a special occasion—and fans can't get enough of her lookalike kids. On ...

This study focuses on yoga pose recognition via deep learning-based methodology, utilizing Media Pipe for pose estimation. Specifically, the study concentrates on estimating poses for beginners. The ...