Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

In honor of Mental Health Awareness Month, Bloom host Gayle Guyardo sat down with two guests who are doing transformational work with children who have experienced trauma: ...

Discover the deeper essence of yoga beyond the mat and postures! 🧘‍♀️ Let's reconnect with its true roots and purpose. Join the journey back to mindfulness and inner peace! #Yoga #Mindfulness #RootsO ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & Stress!" Explore the top 5 yoga poses specifically designed to reduce back pain ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...