Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Reporter Kaeli Ricottilli visits New Bern Civic Theatre to find out more about the festivities they have coming up for Arts in April.

Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

It’s almost Easter and egg prices are at a record high. What will kids have fun painting now? We’ve got some ideas.

Yoga is a great activity for teaching patience and mindfulness. Simple yoga poses made for children can teach them how to control their breathing and remain calm under pressure. Practicing yoga gets ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness ... your kids to try yoga or superhero ...

Here are a few runner-friendly yoga poses for taper time that target key areas, relieve tension and keep your mind calm. And no worries if you’re a beginner—we have modifications to help you ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...