Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Yoga is a great activity for teaching patience and mindfulness. Simple yoga poses made for children can teach them how to control their breathing and remain calm under pressure. Practicing yoga gets ...

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check. Yes, you read that right! A quick yoga session post-every ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing ... The best yoga asana for sleep? “The bridge pose (which involves lifting ...

Here are a few runner-friendly yoga poses for taper time that target key areas, relieve tension and keep your mind calm. And no worries if you’re a beginner—we have modifications to help you ...

32,256 people played the daily Crossword recently. Can you solve it faster than others?32,256 people played the daily Crossword recently. Can you solve it faster than others?

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...