Do you regularly check the time? Discover how our modern obsession with the clock is closing our hearts and robbing us of joy ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

The Fitbit Charge 6 is a fitness tracking band that does the basics well: steps, sleep, and activities all show up as ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating this simple meditation into our daily routine. At first I resisted.

In recent years, an increasing number of individuals have embraced meditation to manage stress and enhance their mental and physical well-being. A pivotal tool for this activity is a meditation ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

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