According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Add walnuts, chia seeds, and flaxseeds to your diet for a good source of omega-3. Vitamin B12 is vital for supporting nerve function and preventing brain fog. You can easily get this nutrient from ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain ...

Asia faces a paradox - it is home to over half the world's undernourished population, yet also hosts some of the most vibrant economies, where agrifood systems employ 40% of the workforce. In 2021, 1.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Why insect protein is the future of sustainable food—blending nutrition, low emissions, and food tech into tomorrow’s meals.

This framework examines undernutrition, overnutrition and nutrient amounts and compositions—that includes which macro- and micronutrients ... processed foods and meats and other sources of ...