Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Dr. Mark Epstein, a plastic surgeon in New York, shared the most common procedures his male clients get, from filler to ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...