Looking to get a better night's sleep? From Ozlo to Loop, here are our 11 favourite earplugs to drown out snores and help you ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep with an ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Avoiding stimulants before bedtime: Caffeine, nicotine, and heavy meals should be avoided in the evening to prevent sleep disturbances. Engaging in relaxation techniques: Meditation, deep ...

Thanks to Ambient Music in iOS 18.4, I’ve already deleted several apps for sleep sounds and meditation music. All you have to do is tap the Ambient Music control you added within your Control Center ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Wider seats, meditation apps and soothing music are some of the things that ... it provides access to the meditation and sleep app Headspace. How airlines can make people feel more comfortable ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at how it works. iOS 18.4 is currently in beta, so the Ambient Music ...