She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Kospet’s Tank watches mimic the look and feel of premium smartwatches at a fraction of the price. Unfortunately, I found the ...

The 24-year-old struggled to find an opponent to take him on as Chelsea FC’s Stamford Bridge hosted a professional boxing event for the first time - and he ended up stepping up several weight ...

Do heavy weights and low reps build size, or just strength? Are higher reps with lighter weights better for mass, or do they lack the intensity to build muscle? Is there really such a thing as an ...

By using your bodyweight strategically, you can develop muscle, boost endurance, improve mobility, and build a strong body without stepping foot in a gym or using external weights. Bodyweight ...

For millions with MCI worldwide, lifting weights might be one of the most effective ways to boost cognitive prospects. Researchers conducted a six-month trial with 44 older adults (55+) with mild ...

If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...