The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Also Read: For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet) ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

The simplest way to reduce body fat is through regular exercise and mindful eating. If you are aiming to lose weight, it’s ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Students line up at a light meal counter in the Huzhou University cafeteria to purchase customized low-fat meals designed for ...

What are the nutrients that form the base of a healthy diet ... foods as proteins, carbs, or fats, the reality is that most foods include a combination of macronutrients (fish has protein and fat ...

For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...