Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Two Spoons is launching a gluten-free, high-protein ice cream without any added sugar, and we got in on the action!

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

In January 2019, world-renowned food and nutrition experts published a groundbreaking study. The culmination of two years’ work by 37 authors, the EAT-Lancet report set out to answer the question: how ...

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, one of the most common questions we hear is: “Should I be eating more ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to ...