This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of reps you did and at what weight. Peloton also does a Benchmark series, but ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...