What does a daily 45-minute workout have to do with navigating the ... As he puts it, “Success in markets, like fitness, is not about intensity but consistency.” In a world chasing quick ...

Tabata is a type of high-intensity interval training ... According to Pedersen, most Tabata workout classes today are 45 to 60 minutes in length. She says an example of a Tabata set could be ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval ... space for Sjostrom’s workout, which consists of 20 exercises done for 45 seconds each with 15 ...