Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

While veggies are a must-have in a balanced diet, some popular picks might not be as nutritious as you think. They could be ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

A new study shows that brown rice contains higher levels of arsenic than white rice. But there are many factors to consider ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Continuous glucose monitoring devices could overstate blood sugar levels, with a study revealing inconsistencies in readings compared with traditional methods.

It’s a surprisingly tricky question: the body’s glycemic response to different foods varies based on individual genetics, microbiomes, hormonal fluctuations, and more. Because of that, providing ...

It doesn’t happen very often, but this week, two of our three low performers were forced to close. Ground Zero at 2522 Marsha Sharp Freeway had to temporarily close their doors. They had 28 violations ...