Summer heat makes it essential to stay hydrated and maintain optimal health. One of the best ways to do this is by adding ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown rice are excellent choices due to their high fiber content and low glycemic ...

As well as being a good source of vitamin C – which is a crucial antioxidant that helps protect cells and maintain healthy ...

For vegans and vegetarians, the search is over for a fine dining option with the recent launch of Manila Hotel’s curated ...

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

Indian market for these drugs has grown to nearly Rs 600 crore and is expected to keep growing. Weight-loss drugs are ...

This case study reveals how a naturopathic approach targeting gut health, hormone balance, and liver support led to a 90% ...

Use a glucometer or CGM to catch spikes early and inform your doctor if starting steroids, other medications, or supplements.

Papaya contains potassium, fiber, and antioxidants, all of which are beneficial for cardiovascular health, potentially helping lower cholesterol and blood pressure. Vitamin A and C, along with ...