Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

My meal prep salads for weight loss are perfect whether you currently have a weight loss goal or are just seeking culinary ...

To answer this, we recruited 12 overweight and obese participants. They were given a very low-carb diet on one day and a severely calorie-restricted diet (about 75% fewer calories than usual) on ...

Springtime cravings can be tricky—salad sounds good, but your stomach’s asking for more. With 21 low-carb meals that pack a punch, you won’t be choosing between food that’s too light or too heavy.

Low-Carb Mississippi Chicken. Photo credit: Keto Cooking Wins. Asparagus Salad with Lemon and Parmesan Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins. When hunger strikes but ...

If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, ...

Ben Poremba likes to remind people that Olio’s “Famous” egg salad did not start out as such. In fact, he had to coax people into trying it by sending it out for free, knowing fully well that once they ...

Lawmakers passed House Joint Resolutions 87 and 89, formally providing Congressional disapproval of the rules submitted by the Environmental Protection Agency relating to CARB’s Omnibus Low-NOx ...