High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

The food writer and air fryer convert lost weight, cured her husband’s type 2 diabetes and says we’ve got snacking all wrong.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Experts have recommended adding a particular type of food to your daily diet in order to reduce your risk of developing type ...

Scotch eggs, but make them low-carb – and crispier than ever in the air fryer - The humble Scotch egg gets a low-carb ...

Experts have recommended that one type of food should be eaten every day to reduce the risk of diabetes, as well as a healthy ...

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

A former Weight Watchers leader, sick of "fad diets", spent £2k on prescription-only weight loss injections to lose ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...