This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created ...

Going for low-calorie options can keep you energized while not adding too many calories. Here are a few breakfast ideas that are heart-friendly and weight-friendly too. We have focused on the ...

Ingredients: 1 cucumber (sliced), 1 cup cherry tomatoes (halved), 1/4 red onion (thinly sliced), 2 tbsp olive oil, 1 tbsp lemon juice, Salt and pepper to taste Instructions: Toss all ingredients in a ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu? Is there such a thing? Oh, we hear the groans. But before the weight-watchers ...

These 19 low carb soups salads and sides are designed to keep you full and happy without feeling deprived. Packed with flavor and good ingredients, these dishes offer satisfying options that fit ...

Researchers found that both low-carb diets - regardless of calorie reduction - led to participants burning more fat for energy. But burning fat can be easy and mostly free. In fact, the NHS has a ...