“Ooooh, she thick!” That’s usually a phrase that is used in a good way. Some men say they don’t want a woman who is too skinny, so being “thick” is in. But what is “too thick” when it comes to our ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

From Paul Mescal and Josh O’Connor’s romance to a Julian Assange documentary, here are our critics’ hits and misses of the ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Grandmother Sandra French, 67, went in search of a solution for lipoedema because the cruel condition had impacted her life to the point she couldn’t drive a car, travel with her husband Clinton or ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.