The residents tend to consume a plant-based diet, with a focus on foods like fish, soy, sweet potatoes, leafy greens, yellow root vegetables, and grains with a low glycemic index. They eat animal ...

Join us as we take on the challenge of living and eating on 7-Eleven foods across Taiwan, Japan, and Korea for one week!

While Thailand's food attracts plenty of travelers (and perhaps too many), it's time to fly south and dine your way through Singapore, where eating has long been described as a "national pastime." ...

All living organisms need food to survive. Plants make their own food in their leaves. Plants are eaten by animals. These animals then become food for other animals, creating a food chain.

People living in the Blue Zones eat small servings of fish - no more than 85 grams about ... They are packed with B vitamins and proteins and are often accompanied by plant foods such as beans.