Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

A perverted personal trainer who sexually assaulted a client shortly after her 18th birthday has a history of inappropriate behaviour with women, it has been claimed. Jonny Ferguson was convicted ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

At the incredible age of 108, Joan is one of the oldest people in the UK and she credits her longevity to ‘a good youth, the delicious food at Isle Court and a bit of yoga.’ Born in Shrewsbury ...

If you were to give me one piece of career advice, what would it be? Run your own race. Sometimes we tend to start looking over our shoulders and worrying about what other people are doing. You get ...

The frequency of sex after 60 may be different than it is for people in their 20s, 30s, 40s, and even 50s, but that does not mean that older adults do not want or enjoy sex. That said, physical ...