This is due to various factors, including access to healthcare and lifestyle choices. “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease ...

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She also teaches about health at her local Y and has authored some poetry books. “If you plant in your mind that ‘I’m old at 60’ and ‘I’m old at 70,’ then yes, you will be old ...

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6. Better for hormone balance and recovery: For women especially, walking supports hormonal health, reducing estrogen dominance, improving insulin sensitivity, and lowering inflammation.