Yoga for over-60s: Six reasons why it might be worth rolling out a mat

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits ...

6 reasons to take up yoga over 60

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits.

Supermodel Cindy Crawford, 60, mocked for ‘out of touch’ morning routine with trampolining and hot tub dip

SUPERMODEL Cindy Crawford has divided fans after sharing her extensive morning routine, with some hailing it as “out of touch.” The 60-year-old shared a video of her day following her 6am get up, ...

Yogi axed from NYC school after ‘inappropriate’ touching with 6-year-old student: investigation

A yoga instructor was axed from a Manhattan school for repeatedly engaging in “inappropriate” behavior with a six-year-old student -- after never being vetted by the principal, according to reports.

The best activewear from M&S, Next, Primark and Tu, put to the test in the gym & prices start from just £7

CONSISTENT gym routines deserve good activewear. So if you’ve managed to get this far in 2026 without throwing in the towel, abandoning your running shoes, and leaving your fitness journey ...
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What Happens to Your Overall Health When You Add Hot Yoga to Your Routine

Hot yoga follows the same core principles and poses as traditional yoga, offering benefits such as increased flexibility, improved physical health, and stress relief. What sets it apart is the ...
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Why squats may be killing your gains and how to fix it

Fitness Pro Superhuman Troy explains how improper squat programming may hinder progress and provides smarter alternatives for growth. Supreme Court cans Trump's dumb tariffs. Where's my refund? | ...