Previous rounds of the National Health Interview Survey had suggested low levels of complementary and alternative medicine ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Meditation Benefits: Yoga guru Baba Ramdev recently conveyed a message of health and discipline to the country and the world through a Facebook Live session from Patanjali Sanyas Ashram. While ...

Experts say that simple activities, like matching colours and sorting shapes, have more mental health benefits compared to formal meditation or breathwork (Image: Pexels) Solving puzzles can reduce ...

Hot yoga follows the same core principles and poses as traditional yoga, offering benefits such as increased flexibility, improved physical health, and stress relief. What sets it apart is the ...

Millions of people in India and around the world are getting ready to celebrate Mahashivratri, the holy night for Lord Shiva. This is a great time to meditate and become a better person.Mahashivratri, ...