When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

These sweet and fruity keto-friendly raspberry glazed donuts pack a lot of protein and flavor and make a perfect pick-me-up ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When you’re eating low carb or following a keto diet, you have lots of questions... The post Are Mushroom Keto Friendly ...

Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Deepika Sharma, Delhi-based personal trainer and functional nutritionist, told indianexpress.com that dry coconut is a dense ...

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the ...

Research suggests that people can take in up to 500 more calories a day when they're offered unlimited amounts of ultra-processed foods compared to unprocessed foods.” High-glycemic foods are ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...