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The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

Jumping into high-fat, low-carb eating? Here’s what you need to ... that much more research is needed on the health effects of keto diets in general. (1) How do you make practical preparations ...