The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

It's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now. As a dietitian, my patients ask about a wide variety of diets. One plan has ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

While keto is OK for the short term, the followers may find it daunting as a long-term plan due to the restrictions involved.

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

The keto diet is a high-fat ... Please speak with your doctor before starting any new diet plan.