The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

This beginner keto meal plan is your easy-start guide. If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

It's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now. As a dietitian, my patients ask about a wide variety of diets. One plan has ...

Weight Loss Learn about this healthy anti-aging keto diet plan and how it takes pounds off your waist and years off your face. And this is all in addition to the fastest weight loss your body is ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The ketogenic diet has been curbing seizures since it was ... Even a little cheating on the food plan could trigger a seizure. If you think you're up for it, talk to your child's doctor.

The ketogenic diet – an eating plan that emphasizes fat and protein over carbs – has certainly had its fair share of pluses and minuses added to its balance sheet over the years. But a new ...