A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

"What's great about this type of workout is that they often require little to no equipment and can be incorporated into ...

PORT MORESBY, Papua New Guinea – More than 200 U.S. Soldiers and Papua New Guinea Defence Force soldiers gathered on Murray Barracks Parade Field at Port Moresby to officially start exercise ...

Iran and the US agreed to continue negotiations next week over Tehran's rapidly advancing nuclear program, Iranian state television reported on Saturday. US Mideast envoy Steve Witkoff and Iranian ...

Iran and the US agreed to continue negotiations next week over Tehran's rapidly advancing nuclear program, Iranian state television reported on Saturday. US Mideast envoy Steve Witkoff and Iranian ...

The name of Rural Alaska Community Action Program, Inc., or RurAL CAP, has been corrected. Alaska Head Start programs are reeling after the regional federal office was suddenly closed last week ...

Alaska Head Start programs are reeling after the regional federal office was suddenly closed last week, leaving programs uncertain about grant administration and future funding. Trump-appointed U.S.

That’s how you end up at a better product.” Lawmakers propose setting aside about $4 billion for the state's school voucher program, which provides scholarships for families to send their ...