2026 NFL Combine O-Lineman Winners: Utah’s Spencer Fano Impresses as ASU’s Max Iheanachor Sees Dramatic Rise

The final group of prospects took the field at Lucas Oil Stadium, as the offensive linemen worked out to close the book on ...
NFL

2026 All-Combine Team, Offense: 14 NFL draft prospects who lit up Lucas Oil Stadium

Which 2026 NFL Draft prospects turned heads at Lucas Oil Stadium? Nick Shook unveils his annual NFL All-Combine Team, ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

A 5-Minute Workout for Bone Health and Longevity

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...
Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Want Better Sex? Start With This Workout

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Breathe slowly: ...