Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a long tradition and history. The Japanese way of life has had the wonderful ...

Bhubaneswar: As India celebrated the International Day of Yoga on Saturday, over 6,000 km away, many Indians and Japanese came together in Japan's Toyota for a three-hour event at the Takahashi ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...