With RAGBRAI just a week away, Urbandale personal trainer Dean Ponder shares advice on how cyclists can avoid injuries during the event.

It’ll be an amazing moment to take him home and cross the threshold of our home with him for the first time,” the boy’s father said ...

When Kristen Davenport first attended college at San Diego State all those years ago, her dream was to major in kinesiology ...

Despite the fact that you don’t see much of your character in Mecha Break, the PvP mech shooter has a god-tier character creator, which allows you to tweak everything from your pilot’s height and hair ...

FIFA says players' representatives and the sport's governing body have reached a consensus on the need for a period of rest of 72 hours between matches, and agreed that players should enjoy a minimum ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Bob Bieri, a beloved Severna Park engineer and family man, was found dead in Shenandoah National Park after going missing ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

As a young NFL player trying to find my way through the league, I learned early on that talent and luck alone weren't enough to get me through the grind of an N ...

Düsseldorf Caravan Salon is approaching quickly, and Dethleffs is gearing up to show one of its most innovative, ground-up ...