With RAGBRAI just a week away, Urbandale personal trainer Dean Ponder shares advice on how cyclists can avoid injuries during the event.

It’ll be an amazing moment to take him home and cross the threshold of our home with him for the first time,” the boy’s father said ...

When Kristen Davenport first attended college at San Diego State all those years ago, her dream was to major in kinesiology ...

Chelsea have done the unthinkable. At the culmination of a tournament that has been widely detracted for non-footballing matters, the beautiful game prevailed. They’ve beaten the planet’s best to ...

Covering a whopping 17,000 acres, and featuring 171 gates across five terminals, this enormous travel hub is home to the ...

Despite the fact that you don’t see much of your character in Mecha Break, the PvP mech shooter has a god-tier character creator, which allows you to tweak everything from your pilot’s height and hair ...

FIFA says players' representatives and the sport's governing body have reached a consensus on the need for a period of rest of 72 hours between matches, and agreed that players should enjoy a minimum ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Bob Bieri, a beloved Severna Park engineer and family man, was found dead in Shenandoah National Park after going missing ...

Of course, what truly gives the X-M5 its character is Fujifilm’s much-loved Film Simulation dial. It's placed right on top of the camera and is incredibly intuitive to use. You can switch between ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...