Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Bob Bieri, a beloved Severna Park engineer and family man, was found dead in Shenandoah National Park after going missing ...

These vibrant Southern getaways are full of standout food, unique activities, and tight-knit communities. Plan a trip that ...

It’ll be an amazing moment to take him home and cross the threshold of our home with him for the first time,” the boy’s father said ...

This 1000-Lb Sisters star had skin removal surgery and an extreme face lift. See recently posted images of her full body results.

We marvel at “miraculous survivors” like Vishwash Kumar Ramesh, the lone survivor of last month’s Air India disaster. But ...

In a major push for transparency, the National Medical Commission (NMC) has directed all medical colleges in India to ...

With RAGBRAI just a week away, Urbandale personal trainer Dean Ponder shares advice on how cyclists can avoid injuries during the event.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...