According to Dr Archana Batra, a dietician and certified diabetes educator, an iron-rich diet is not optional ... she adds.

it can lead to anemia. So, how can we make sure we’re getting enough iron? The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized ...

Known as anemia, this condition can often be cured by getting enough iron through your diet or via iron supplements, according to the Cleveland Clinic. Foods that are rich in iron include meats ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia. The recommended ... eat cooked vegetables with vitamin C-rich foods. Tomatoes contain ...

Anemia can cause fatigue and make it difficult to concentrate. Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia.

Iron deficiency anemia is one of the most common forms ... fish and meat. Go through this list of foods rich in iron and calcium. Here are few tips you need to keep in mind, to enhance the ...

Women under 50, athletes, pregnant women, and kids tend to have higher iron needs. And if you’ve ever been diagnosed with low iron or anemia ... foods that are not only rich in iron, but ...

When iron levels drop, your energy plummets, concentration becomes difficult, and weakness sets in. These symptoms often indicate iron deficiency anemia ... Vitamin C-rich foods like citrus ...