Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. The California Highway Patrol is rolling out a new tool to help fight dangerous driving.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...