Here are the start lists for the 2026 USATF Indoor Championships, which begins Feb. 28 at Ocean Breeze Athletic Complex in Staten Island, NY.

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

West Memphis is finally putting shovels in the ground on its long-planned indoor West Memphis Aquatic and Recreation Center, with a groundbreaking set for Wednesday, March 18, 2026, at 3 p.m. at ...

WEST MEMPHIS, Ark. - West Memphis will break ground on a new state of the art indoor aquatic center, city officials said. The groundbreaking is scheduled for March 18 at 3 p.m. at Tilden Rodgers Park.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

We all know we’ll benefit if we stay active, but it becomes harder to do if you have concerns about your joint health. In that case, the treadmill is your friend. “Walking on a treadmill is actually ...

Share on Pinterest Can housework be just as valuable a form of physical activity as traditional exercise as we age? Experts weigh in. Image credit: Irina Polonina/Stocksy Research shows that, as we ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

The Kingsbridge-based Washington’s Walk Coalition, which works to protect, activate and invest in neighborhood green spaces, was formally recognized by the Partnerships for Parks, a joint initiative ...

Cold, wintry weather can make it challenging to maintain a regular exercise routine. When temperatures drop, outdoor workouts also require extra caution, as our bodies take longer to warm up and are ...