Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance ...

Emergent™ framework advances behavior-based river modeling to improve fish passage, hydropower performance and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

In a market dominated by heavyweights like the Cadillac Escalade and the Jeep Wagoneer, INFINITI’s latest offering, the 2025 QX80, struts in like a dapper gentleman at a raucous pub brawl. It’s not ...

Falls are one of the most common reasons older adults are treated in the emergency department, and many patients are discharged home the same day. That transition can be a vulnerable moment, ...

Senior living communities are more than just a place to stay. They provide an environment designed to enhance independence, health, and happiness. That said, moving into a senior living facility can ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Two local businesses are pitching their ideas to local investors in hopes of securing funding for expansion. The show, "Project Pitch It," launches its 10th season in April on WBAY. Green Bay police ...

A simple smart speaker may be the latest tool to help seniors with some of the mental and physical challenges of type 2 diabetes. A new study published in JAMA Network Open reports that using an ...