Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

And here’s a cool one for aspiring longevity overachievers: A study published in Age found that people who lived to be 100 ...

Turns out you may not need eight hours after all.