This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches whey for CO2.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Tracking macros isn’t just for bodybuilders anymore. From casual gym-goers to weekend warriors and marathon runners, more and ...

Restaurant openings, reopenings and expansions are abundant in Madison this spring. Try Italian-Indian fusion, Jamaican ...

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.