Donegal’s Colton Houck doesn’t have scientific evidence to support his claim, but he said he feels there’s an advantage swimming from Lane Four at Bucknell University’s Kinney Natatorium.

Ice baths are secretly ruining your muscle growth. When you enter very cold water, your body experiences “cold shock”. Cold sensors in the skin trigger rapid breathing, increased heart rate and rising ...

From icy plunges to communal saunas, Nordic heat-and-cold rituals are becoming one of the fastest-growing global wellness trends.

Brunswick Heads local Edward Mason has recently completed his 27 km swim across New Zealand's Lake Tekapo, becoming the fourth person in the world to manage the crossing, and raising funds for ...

Best cold plunge tubs for 2026 deliver recovery benefits from $799 budget models to $15,000 luxury systems with built-in chillers and filtration.

Lakshya Sen's mentor, Prakash Padukone, reached the All England final in 1980 and 1981, winning the title in his first ...